Boxercise Classes
Boxercise is a workout that safely combines boxing punches,knees, kicks, elbows and moves with aerobic warm-up and aerobic skipping. Suitable for any fitness level, you can work at your own pace while in a class setting. Each class is 50 minutes in duration and done to motivating music. Boxercise classes emphasise fun and a good workout, while introducing the basic exercises and techniques boxers uses for their conditioning. The physical benefits are primarily cardiovascular and muscular endurance.
Boxercise is a workout that safely combines boxing punches,knees, kicks, elbows and moves with aerobic warm-up and aerobic skipping. Suitable for any fitness level, you can work at your own pace while in a class setting. Each class is 50 minutes in duration and done to motivating music. Boxercise classes emphasise fun and a good workout, while introducing the basic exercises and techniques boxers uses for their conditioning. The physical benefits are primarily cardiovascular and muscular endurance.
