Don't get us wrong we are not just about fighting we still do traditional Martial Arts .
Dealing with behavior skills
confidence
respect
But when you study a Martial art you expect to be able to defend yourself.
SO
When we fight we fight.
Properly and safley.
Dealing with behavior skills
confidence
respect
But when you study a Martial art you expect to be able to defend yourself.
SO
When we fight we fight.
Properly and safley.
For a Knockout Body
Boxing for Fitness program is one of the most popular and effective ways of getting into shape and keeping fit. Traditionally, a boxers training regimen results in a lean and superbly fit athlete. Suitable for men and women of any age and ability, our boxing programs will help you lose body fat and significantly increase your overall fitness level. You can choose to work out in a group class setting or one-on-one with our boxing trainer. Whichever program you choose, Boxing for Fitness is a safe, fun and effective form of exercise and one of the best ways of cross-training. It combines the use of both aerobic and anaerobic energy systems in a manner that not only ensures a diverse workout but enhances sport-specific senses, including hand-eye co-ordination, balance and timing.
Boxing for Fitness program is one of the most popular and effective ways of getting into shape and keeping fit. Traditionally, a boxers training regimen results in a lean and superbly fit athlete. Suitable for men and women of any age and ability, our boxing programs will help you lose body fat and significantly increase your overall fitness level. You can choose to work out in a group class setting or one-on-one with our boxing trainer. Whichever program you choose, Boxing for Fitness is a safe, fun and effective form of exercise and one of the best ways of cross-training. It combines the use of both aerobic and anaerobic energy systems in a manner that not only ensures a diverse workout but enhances sport-specific senses, including hand-eye co-ordination, balance and timing.
THE DOJO is equipped with assorted heavy bags and speed bags, and various other boxing apparatus. The studios also have 3-minute round timing systems to allow participants to mimic a pro match by boxing for 3 minutes and resting for one minute and so on. As well, Boxing f classes are fully equipped with all the necessary gear, such as hand-wraps, jumping rope, boxing gloves, boxing pads, focus pads and motivating energetic music.
A 48 minute workout session consisting of circuit training in 6 three minute rounds with a 30 second rest in between. You move from station to station in a circuit, working on various boxing moves, including the heavy bag, speed bag, push-ups, punching with light weights, steps, sit-ups, skipping rope, shadow boxing, and foot agility drills. It is a great workout if you can complete all 6 rounds like a champion.
One on One Pad Work
Once you've learned all the different moves - the jab, the upper cut, the hook, the right cross - have a lot of fun and a great workout training with an instructor in the ring, learning combinations, improving your co-ordination, and burning all those pounds, without any physical contact. You can shed as much as 900 calories in a 30 minute session with your trainer.
Once you've learned all the different moves - the jab, the upper cut, the hook, the right cross - have a lot of fun and a great workout training with an instructor in the ring, learning combinations, improving your co-ordination, and burning all those pounds, without any physical contact. You can shed as much as 900 calories in a 30 minute session with your trainer.
